Notice what's working. Change what isn't.
Therapy focused on practical tools, deeper insight, and meaningful growth aligned with what matters most to you.
Hi, I'm Rachel.
I work with adults who are struggling with something in their lives. Maybe you’re having a hard time, things feel overwhelming, or something just feels off and you’re not sure what to do about it.
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People come to me for help with anxiety or depression, life transitions, relationship challenges, or because they want to make changes in themselves and their lives.
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I also provide training and education for mental health professionals.
There are times in life when what has worked before no longer works. We may find ourselves overwhelmed by anxiety, stuck in old patterns, struggling in relationships, or feeling disconnected from ourselves.
Therapy offers a place to slow down, make sense of what you’re experiencing, and move forward with greater clarity and confidence.
My goal is to provide a space where you feel genuinely seen, supported, and understood while working toward meaningful change.